Chicken Salad Wrap
1/2 pound cooked chicken or so. We bought fat slices from the deli section. This makes plenty for a family or for leftovers for two.
Here is where you can make this how you like it. We bought some things and had some things so here is what I used.
chopped water chestnuts
chopped hearts of palm
red grapes, sliced in half
toasted walnuts, roughly chopped I put some on a broiling pan for the toaster oven. 5 or so minutes on 350.
whole wheat wrap
Chop the chicken into medium chunks. Place the chicken and all the chopped ingredients in a medium bowl. Add mayo and mustard to taste. You can add curry instead of mustard for a different flavor. Mix well.
Place the chicken salad mixture down the center of a whole wheat wrap. Add lettuce and avocado and roll tightly. Slice in half and serve with fruit for a light and healthy meal.