Lemon Butter Chicken

I recently started a new low carb diet. I saw a recipe that fit my diet on Tip Hero.  It was a one pan meal, so that was nice, too.

   

Lemon Butter Chicken

4 large chicken breasts
1 1/2 teaspoons paprika
dash salt and pepper
1 Tablespoon butter
1 teaspoon minced garlic
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated parmesan cheese
2 cups baby spinach, chopped
1 lemon, zested and juiced
1 teaspoon dried thyme

   

Preheat the oven to 400°.

   

Cut the chicken breasts in half, lengthwise.  Place them on a plate and season both sides with the paprika and salt and pepper to taste.

   

Melt the butter in an oven proof pan.  I used cast iron.  Sear both sides of the chicken for 2 to 3 minutes.  Remove to a plate.  Add the minced garlic and stir for about 20 seconds.  Stir in the broth, heavy cream and cheese.

Bring the mixture to a simmer and add the chopped spinach.  Cook until the chicken is wilted and the cream has thickened slightly.

   

Stir in the lemon juice, zest and thyme.  Place the chicken back in the pan and put it in the oven.  I turned the pieces a few times in the sauce to get the lemon flavor on both sides of the chicken.  Bake for 15 to 20 minutes.

   

I served the chicken with a small salad.  I stayed within my Atkins guidelines and had a really nice meal.  Lee liked it and he isn't on a diet, so I considered that a win.